We will help you EVOLVE through healthy & sustainable eating practices with a simplified easy to follow nutrition + workout plan. No matter what your goals are, your coach will ensure that your health is a priority with a focus on your own personal growth. At Evolve Culture we believe eating your meals should still be fun when you are eating healthy. Being "in shape" doesn’t mean spending hours in a gym or being on an unenjoyable diet. We are committed to changing lives by supporting, inspiring, and teaching how to turn your healthy habits into a permanent lifestyle!
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Meet Mike Manfre Utah's #1 Google Rated Nutrition Coach Mike Manfre is a dedicated nutritionist that gives his clients the knowledge, skills, support, and motivation to achieve and conquer their personal fitness goals. Mike has been helping men and woman accomplish amazing success through proper nutrition for over a decade now, by taking out all the guesswork and basically giving a nutrition blueprint on how to help his clients reach their goals. Mike was formally in law enforcement for 7 years with the Sheriff’s Office and also a fitness trainer for over 10 years. Mike realized as a fitness trainer that his clients weren’t getting the best results because they were missing the crucial component; Nutrition! Once Mike understood the importance of proper nutrition, he made the transition into becoming a nutritionist, with changed 1,000's of lives in the process.When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
ANDREW JENSEN
LEXI GARZA
LEANNA IMMENSCHUH
JORDAN THOMPSON
DANIEL MEDINA
SCOTT WILLIAMS
Wait.. So I can still eat Carbs, and lose body fat!?
You bet! In fact, carbs are an essential component of a healthy balenced diet! You' look great and feel even better once we help you develop a healthy relationship with food... Yes including CARBS!
The more I sweat the better right?
Not the case. We will help you understand your proper heart rate for your age and body type that wont leave you depleating you precious energy and wasting your muscle away with endless miles on the treadmill.. YUCK!